nutrition
Unique cooking class will be held at Ada Jenkins
March 18. Ada Jenkins Center’s “Apple a Day” Cooking Classes for a Healthy Lifestyle are open to the first 10 people who register. Classes will be held every Monday from March 25 to June 3. Participants must be age 55 or older and can attend class regularly every week for all 10 sessions as well […]
Back to school: How to provide a nutritional breakfast and lunch
Aug. 15. Breakfast is the foundation of starting school kids off right each day. Protein A protein-rich meal helps children focus and keeps blood sugar more stable. “Many parents struggle with finding protein sources when the morning is rushed,” says Dr. Rhonda Patt, pediatrician at Atrium Health Levine Children’s Charlotte Pediatrics in SouthPark. Combine with whole grains, fruit Nut […]
