fitness
YMCA Stars shone at Furman meet
Jan. 26. The Lake Norman YMCA Stars gymnastics team walked away with multiple accolades during the three-day Furman Classic held at Upward Star Center in Spartanburg, SC. Their sweep included 28 first place event finishes, 29 event second place finishes, 14 third place event finishes and 6 first-place All Around winners. All this happened in spite […]
7 healthy holiday gift options, the COVID-19 edition
Nov. 16. By Cliff Mehrtens. Giving the gift of good health this holiday season – like many things during COVID-19 – will be slightly different. Many gyms, fitness centers and health clubs have closed, or are open at a reduced capacity because of the virus. And, let’s face it, the more we distance, the more […]
YMCA open house Oct. 29
Oct. 14. The Lake Norman YMCA has completed work on a 10-month, $2 million renovation that includes state-of-the-art Barre and Cycle Studios, plus functional fitness areas with space for custom workouts. There is also a new “Y Kids” area designed with safety and fun in mind, in addition to existing spaces for group exercise classes […]
