The Cornelius Police Department in partnership with Recall Document Management and Aquesta Bank is offering an opportunity to shred personal documents free of charge and help protect the community from identity theft.The shred event will take place on 10 a.m.-1 p.m. Sat., Sept. 18 behind Cornelius Town Hall, 21445 Catawba Ave.Rain date Sept. 25.
Vienne scores game-winning goal for Wildcats
Ellis Vienne, who played soccer at Hopewell High School, scored the game-winning goal at the University of Kentucky's opening soccer match. He is the son of Michael and Loraine Ellis Vienne, who live on Booth Bay Court.
Davidson College Presbyterian Church will sponsor a blood drive in conjunction with the American Red Cross 2-7 p.m. Mon., Sept. 13. The drive will take place in the church’s Congregation House, 218 Concord Rd., Davidson. Donors are asked to help “Go for the Goal” of 58 pints donated. In the spirit of the football season, donors are invited to dress in their favorite team’s colors. Refreshments will be served. Advance donor appointments may be made by contacting Miriam Bode at mgb1314@att.net or 704-896-1317. Walk-ins are also welcome.
Jim Beauchamp of Cornelius attended the annual luau at the Senior Center on West Catawba Ave. Duck Pond contestants won prizes ranging from coffee cups and koozies to vases and calculators.
Our Towns Habitat for Humanity ReStore team signed a lease for the former Staples location on highway 150, behind Wendy’s and in front of Wal-Mart. This location will be the second ReStore location in the Lake Norman area. The Cornelius location will also remain open for business.
A farmer's market will be held 5-8 p.m. every Friday through October at the gazebo in Jetton Village. There will be produce stands, baked goods with jams and honey, jewelry, herbs and plants, flower bouquets, organic beef, cheeses and seafood.
Don Miguel Ruiz book's – "The Four Agreements" – was first published in 1997. In this issue of Silver Threads, I will share the First Agreement with you that is outlined in his book. As you know, I have written a little book called “QAC – The Smallest Personal Strategy Book You’ll Ever Need.” It is a common sense approach for listening to the many questions we find are swirling about in our thoughts at any given moment and awakening to the power we hold within to choose anything and everything in our lives. It is the common sense aspect that is most important. The Four Agreements is also written with great common sense.
Sleep, like exercise and nutrition, is essential for good health and general well being. We always intend to get the job done, but more often than not, we just can’t get a good night’s sleep.
Oh, we use excuses like “now that I’m older, I don’t need as much sleep.” Or:
“I snore a lot but I don’t think that’s a problem.”
“I’ll catch up on my lost sleep by sleeping longer tomorrow.”
“My obesity, hypertension, diabetes and depression have nothing to do with my poor sleep quality.”
“I sleep during the day so it’s OK that I don’t sleep well at night.”
Have you used any one of these excuses? If so, you are depriving yourself of a very important segment of your daily living. Sleep is essential for good health and general well being.
Let’s examine some of those excuses we use about our sleep habits.
• Now that I’m older, I don’t need as much sleep.
Contrary to a common belief, the need for sleep doesn’t decline with age although the ability to get it all at one time may be reduced. Changes to our sleep patterns are a normal part of aging. Older adults tend to have a harder time falling asleep and more trouble staying asleep. Our sleep rhythms shift forward so that seven or eight hours of sleep are still obtained but the individuals wake up early because they have gone to sleep quite early.
• Snoring: Although snoring may be harmless for most people, it can be a symptom of a life threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness.
• Catching up on lost sleep: When we don’t get adequate sleep, we accumulate a sleep deficit that can be difficult to pay back if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior.
Of course there are other difficulties which cause poor quality sleep and sleeplessness. They can include Restless Leg Syndrome, sleep apnea, COPD, frequent urination, narcolepsy and nightmares. If you think you may be suffering with any of these disorders, make an appointment with your healthcare provider.
So, what’s the secret to a good night’s sleep?
If you are having a sleep problem or feel sleepy during the day, a visit with your doctor is the best first step. Your doctor will want to ascertain whether there are any underlying problems that are contributing to or causing your sleep problem.
In many cases, your doctor will be able to recommend lifestyle changes that can help promote sleep. Here are a few tips many people have found to be useful.
• Avoid caffeine, nicotine and alcohol in the late afternoon and evening. They can delay your sleep, and alcohol may interrupt your sleep later in the night.
• Exercise regularly, but do so at least three hours before bedtime. A workout after that time may actually keep you awake because your body has not had a chance to cool down.
• Don’t use your bed for anything other than sleep or sex. Your bed should be associated with sleep.
• Consider your sleep environment. Make it as pleasant, comfortable, dark and quiet as you can.
• Establish a regular, relaxing bedtime routine that will allow you to unwind and send a “signal” to your brain that it’s time to sleep. Avoiding exposure to bright light before bedtime and taking a hot bath may help.
• If you can’t go to sleep after 30 minutes, don’t stay in bed tossing and turning. Get up and involve yourself in a relaxing activity, such as listening to soothing music or reading, until you feel sleepy. Try to clear your mind; don’t use this time to solve your daily problems.
Area Events
NFL-Pepsi Punt, Pass & Kick contest
The 2010 NFL-Pepsi Punt, Pass & Kick Local Competition will take place Sat., Sept., 4 at Smithville Park, 19710 S. Ferry St., with a 9 a.m. competition start time. The event is open to boys and girls ages 8 to 15. Local winners will have the opportunity to compete at a Sectional Championship in October and possibly advance to the Team Championships at a Carolina Panthers game in November. Registration is free and will be accepted on-site the day of the competition starting at 8:30 a.m. A photocopy of each contestant's birth certificate is required at the time of registration. No cleats, only tennis shoes, are allowed at the competition. Details: 704-892-6031 ext. 160. In case of inclement weather, please check the Cornelius Rain-Out Hotline at 704-896-2460 ext. 290.
Prostate screenings
Lake Norman Regional Medical Center is offeringr free prostate cancer screenings 9-11 a.m. Sept. 11 at the hospital in Mooresville and Sept. 25 at the DavidsonCollegeStudentHealthCenter. The screenings will be conducted by urologists from Lake Norman Urology and Carolina Urology Care.
CPR class
Learn the life-saving skills of CPR at the American Heart Association’s Healthcare Provider/BLS (Basic Life Support) CPR course offered at Lake Norman Regional Medical Center, Mooresville, 6-10 p.m. Tues., Sept. 28. The course cost is $40, plus a book fee. Details: 704-660-4859.
Baby fair
LakeNormanRegionalMedicalCenter's The Stork’s LandingMaternityCenter is hosting its 2010 Baby Fair 9 a.m.-noon Sat., Oct. 23 in Community Rooms A and B at LakeNormanRegionalMedicalCenter, Mooresville. Free. Details: 704-660-4374.
Art exhibit
The Roy and Barbara Strassberg exhibit will be shown Sept. 7- Oct. 29 at the Cornelius Arts Center. An Artist Reception will be held 7-9 p.m. Fri., Sept. 24 in conjunction with the 4th Friday Oak Street Mill Gallery Crawl.
Rural Hill's 'Amazing Maze' opens Labor Day weekend
The 2010 Rural Hill Amazing Maize Maze will opens Labor Day weekend beginning at 10 a.m. on Saturday, Sunday and Monday. Tickets will be on sale until 6:30 p.m. The maze, which is open through Nov. 7, consists of 2.5 miles of pathways cut through seven acres of corn fields. The paths are cut into the shape of a conestoga wagon in honor of the means of transit Major John Davidson used to travel from Pennsylvania to North Carolina in the 18th century. The maize is designed to be navigated in one to two hours. More info: www.ruralhill.net
Habitat for Humanity earmarked for donation at Restaurant X Thursday
Restaurant X will donate 10 percent of its proceeds to Our Towns Habitat for Humanity Thursday, Sept. 2 during lunch and dinner. The restaurant is at 408 S. Main St. in Davidson.
Country Music in the Park
The Cornelius Parks, Arts, Recreation and Culture Department is hosting Country Music in the Park on 6-9 p.m. Sat., Sept. 18 at Bailey Road Park, 11536 Bailey Rd., Cornelius. The night will feature a performance by the David Michael Band, beginning at 6:30 p.m. A special fireworks show will immediately follow the performance. Gates open 6 p.m. Free. Parking at the park and Bailey Road Middle School.
Great Chili Cook Off
The Rotary Clubs of Mooresville and Troutman will host their second annual charity chili cook off 11.m.-5 p.m. Sat., Sept. 25 at Mooresville Town Square. Proceeds from the event will benefit Our Towns Habitat for Humanity, American Red Cross, Mooresville Christian Mission, Mooresville Soup Kitchen, Health Reach and other non-profit organizations. Chili cookers from around the area are invited to vie for the best chili recipe in town. In addition to the chili cook off and tasting, there will be music, games, demonstrations, booths and displays. Details: tcox@ourtownshabitat.org.
Nanette Lush says she’s been a foodie and cook for 24 years.
“I have always loved watching cooking shows and reading cooking magazines and books. To me, food is all about family and friends,” she said. “Bringing people together around a good meal inspires me. It is a creative outlet for me that is so satisfying, and I really get a kick out of watching people enjoy my food.”
Marlene Stabin has been cooking — and loving it — all her life.
“My passion started at age 10 with a 1950 Betty Crocker Picture Cookbook in loose-leaf form. A neighbor was throwing it out and I scooped it up and brought it home,” the Heartland Street resident says. “I came from an Italian background and food was always wonderful, but I began with pancakes from scratch.
The intersection of Smith Road and Main Street near Mt. Zion United Methodist Church is closed for good, although emergency vehicles can gain egress for a few more weeks.
Heavy plastic barricades are up and attached with wires. They can be separated in a matter of minutes if large vehicles must go through, according to Doug Barrick, project manager for the Town of Cornelius.
The intersection of Smith Road and Main Street near Mt. Zion United Methodist Church is closed for good, although emergency vehicles can gain egress for a few more weeks.
Heavy plastic barricades are up and attached with wires. They can be separated in a matter of minutes if large vehicles must go through, according to Doug Barrick, project manager for the Town of Cornelius.
